How To Get A Slender BackFirming up the back muscles is not something we usually consider working out. Mainly because itís behind us, we donít see it, so we donít think much about it. Whatís out of sight is out of mind, right? It may just be our back, but it is still a muscle. A weak back can cause you a lot of back pain, while a stronger back offers better support for your body, and gives you better posture.
Use the Body Shaper Machine to tone and define your back muscles, and the sides just above the hipbone. A firm back is not only important for a healthy body, but it can also illustrate a womanís fine physic, and be gorgeously shown off with a backless top or dress.
How to Use Body Shaper Machine for your upper backBefore starting, place yourself in the recommended seating setup to avoid injury, and receive the fullest of your workout.
- With the Body Shaper Machine behind you, point the top of the Bbliner down towards the ground.
- Grab onto the center of the Bbliner, before the pink strip ends. Lay, the palm of your hand down, then your wrist and your forearm. When resting your forearm, turn it so your flesh part is flat against the wing.
- Slowly inhale a deep breath while bringing your elbows towards the center, and stick out your chest by slightly rounding out your back. No need to force you chest out, the movement will come naturally as you do this exercise.
Tip: Go as far as you are comfortable. Your elbows does not have to reach all the way in the middle, but enough that your forearm becomes in a straight line with your hands and wrists.
- When your arms are straight, pause and hold your breath for a second.
- Slowly exhale as you control the release back to the starting position, with your back relaxed and straight. Make sure your hands, writs and arms are still flat against the Bbliner.
- Pause for a 2 Ė 3 second rest, and repeat exercise starting from Step 3.
Want to learn more effective workout techniques for a better body workout?
Check out our tips for body workouts to help you.
Top 5 Reasons To Try Body Shaper Machine
- Can be used anytime at home, the office, or during travel.
- Body Shaper Machine can tone & firm your chest, back, shoulders, hips, and thighs when used regularly.
- Adjustable tension to provide either a light workout or an intense workout.
- Portable and lightweight; anybody can use the Body Shaper Machine.
- Easy And Safe to Use.